Pregnancy is a huge life change. As your body works hard to grow a new person, what you eat becomes more important than ever. It’s not just about eating more; it’s about making every meal count to help your baby grow and keep you feeling your best.
From the early weeks to your due date, certain nutrients provide the foundation for a healthy pregnancy. Here is what you need to know.
The Most Important Nutrients
1. Folate (Vitamin B9)
Folate is a top priority in early pregnancy. It helps prevent issues with the baby’s brain and spine. While many foods have added folic acid, you should also look for natural sources like leafy greens, citrus fruits, and beans. These help with cell growth and making DNA.
2. Iron
During pregnancy, your body needs much more blood—nearly 50% more than usual. Iron helps make hemoglobin, which carries oxygen to your tissues and your baby. Getting enough iron helps you avoid feeling worn out and helps the placenta stay healthy.
3. Calcium and Vitamin D
Your baby needs calcium to build strong bones and teeth, along with a healthy heart and muscles. If you don’t get enough from your diet, your body will take it from your own bones to give to the baby. Vitamin D is the partner to calcium; it helps your body soak it up.
4. Omega-3 Fatty Acids (DHA)
Often found in fish, DHA is a fat that helps a baby’s brain and eyes develop. For moms, Omega-3s are also great for mood and heart health after the baby is born.
5. Iodine and Choline
These are often overlooked but are very important for the baby’s brain. Choline helps build the parts of the brain responsible for memory and learning.
The Gut Connection
New research shows that a mom’s gut health is a big deal during pregnancy. Your microbiome (the “good bugs” in your gut) affects how you absorb nutrients and helps start your baby’s immune system. Keeping your gut balanced can also help with common issues like bloating and slow digestion.
Supporting Your Journey with Biom Probiotics
It can be hard to get every single nutrient from food alone, especially if you’re dealing with morning sickness or food aversions. High-quality supplements can help fill those gaps.
Biom Probiotics’ Avazza Prenatal & Nursing is made for the specific needs of moms and their babies. Unlike a basic multivitamin, Avazza pairs necessary vitamins with probiotics. This helps your gut stay healthy so you can get the most out of the nutrients you take.
By focusing on “little bellies” both yours and your baby’s you’re helping them get the best start in life.
