BLOGS
Microbiome & Health Digest Posts
Can an Unhealthy Gut Cause Insomnia or Chronic Fatigue?
Serotonin, the hormone that affects mood and sleep, is produced in the gut. An unhealthy gut can result in insomnia or chronic fatigue. Insomnia can cause stomach upsets. Also, both [...]
Food Allergies and Food intolerances May be Linked to Poor Microbiome Diversity
Food allergies and food intolerances may be linked to poor microbiome diversity, which make it hard to digest certain foods or can make you prone to food sensitivities. Food allergies [...]
5 Ways to Support a Healthy Gut
If you are experiencing gut issues and it’s affecting your every day life with chronic pain, gas, bloating, weight gain, irregular movements and fatigue then start making changes today [...]
Knowing the Difference Between a Prebiotic and a Probiotic?
Benefits of Combining Prebiotics with Probiotics Probiotics are living strains of bacteria that add to the population of good bacteria in your digestive system. Prebiotics are specialized plant fiber [...]
Why POSTbiotics are NOT a “WASTE” of Time!
Postbiotics are much less widely known than both prebiotics and probiotics, but recent research suggest that they have an equally important role, if not more important, in maintaining and [...]
Selecting the Right Kind of Probiotics
Microbes present in Probiotic supplements vary. This is why it is important to know what probiotic is needed for a specific purpose. Microbes perform different functions in your body. [...]