While symptoms of gut health issues can be incredibly varied, the skin is often a great barometer for what’s going on inside the gut.

70 percent of our immune system lies,” she explains. “It’s where we make nutrients, metabolize hormones and detoxifying enzymes, neutralize pathogens and make neurotransmitters—so it’s super important to get your digestive health in check in order to feel well and of course, experience clear, glowing skin.”

If we experience any issues with our gut, like inflammation, leaky gut or digestion problems, our skin is usually the first place we notice problems.

Chronic skin conditions like eczema can be directly connected to poor gut health. Leaky gut which causes certain proteins to leak out of the gut and into the body, can result in inflammation of the skin.

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