Serotonin, the hormone that affects mood and sleep, is produced in the gut. An unhealthy gut can result in insomnia or chronic fatigue.
Insomnia can cause stomach upsets. Also, both sets of problems could have some common underlying cause, such as anxiety, depression, or other emotional difficulties.
The human gut microbiome can influence health through the brain-gut-microbiome axis. Growing evidence suggests that the gut microbiome can influence sleep quality.
Your gut microbiome works as a ‘metabolic organ,’ promoting digestion, energy metabolism, immunity, bone metabolism, even sleep patterns and proper brain function. Our 3-in-1 probiotics made with patented Biomsify microbiome technology has superior probiotics and prebiotics to diversify, stabilize, and balance your good gut flora.