BLOGS
Microbiome & Health Digest Posts
How does a balanced and healthy gut help fight infection and build a strong immune system?
A huge proportion of your immune system is actually in your GI tract. The gut microbiota that resides in the gastrointestinal tract provides essential health benefits to its host, particularly [...]
Control the salt shaker to avoid Bloating!
By now, you know that eating too much salt can cause a slew of long-term health problems, including high blood pressure. In the short term, an extra salty meal may [...]
Why do I feel so bloated after eating certain foods?
Carbohydrates, fats, and proteins can all be triggers of bloating. However, there are certain foods that may be worse than others and cause uncomfortable digestive issues like bloating. Here is a [...]
Is water the forgotten nutrient for your gut microbiota?
Great Article! Is water the forgotten nutrient for your gut microbiota? The gut microbiota is exposed to and modified by a range of factors on [...]
What is the Function of Microbiome in your Gut?
Your gut microbiome works as a ‘metabolic organ,’ promoting digestion, energy metabolism, immunity, bone metabolism, even sleep patterns and proper brain function. The gut microbiome begins to affect your [...]
Can Probiotics Promote Longevity & Healthy Aging Functions
Healthy Gut bacteria are key to healthy aging! Growing research suggests gut microbes are involved not only in all aspects of body function, but also in healthy aging. New [...]