BLOGS
Microbiome & Health Digest Posts
When Should You Take Your Vitamins? Expert Tips
In health and wellness, vitamins and minerals play a pivotal role. These essential nutrients support various bodily functions, ensuring our overall well-being. While most people understand the importance of including [...]
Can Insufficient Sleep Trigger Migraine Attacks?
The intricate relationship between sleep and migraines has been discussed for many years. Delving into the science and research, this article seeks to answer the question: can lack of sleep [...]
Top 7 Foods That Can Slow Down Your Metabolism And How?
Metabolism, often hailed as the hidden engine that burns calories and regulates our energy, is crucial for maintaining a healthy weight and vitality. While numerous factors, from genetics to age, [...]
Using Boric Acid On Your Period: Pros & Cons
Boric acid has been a home remedy for various ailments for years. Especially in women's health, it's often touted as a potential treatment for vaginal infections. But what about its [...]
Purple Period Blood Explained: Causes & Treatment
For many, the nuances of menstrual blood colors can be perplexing, and when the color changes to a shade we aren't used to, it can spark concern. One such hue, [...]
10 Facts About Probiotics and Prebiotics to Boost Your Immune System for Flu Season
As flu season approaches, taking measures to strengthen your immune system becomes crucial. Did you know that your gut health plays a significant role in your body's ability to fight [...]