If you’ve been dealing with unexplained bloating, skin issues, or fatigue, your gut might be trying to tell you something. A common underlying cause? Dysbiosis. But what is dysbiosis, and why does it matter for your health?
Let’s break it down.
What is Dysbiosis?
Dysbiosis refers to an imbalance in your gut microbiome when the good bacteria are outnumbered by harmful microbes. This shift can disrupt digestion, immunity, mood, and even hormone regulation.
Your gut is home to trillions of bacteria that work together to keep your body functioning. When this ecosystem is disturbed, problems start to show up in more ways than you might expect.
Signs Your Gut is Out of Balance
If you’re experiencing any of the following, dysbiosis may be the cause:
- Frequent bloating or gas
- Constipation or diarrhoea
- Food intolerances or sugar cravings
- Brain fog or low mood
- Skin breakouts or inflammation
- Weakened immunity or frequent colds
These symptoms are your body’s way of signaling that your microbiome needs support.
Common Causes of Dysbiosis
- Poor diet (low fibre, high sugar)
- Antibiotic or medication use
- Chronic stress
- Lack of sleep
- Environmental toxins
- Overuse of sanitizers or harsh cleaners
Even a few of these factors can tip your gut out of balance over time.
How to Restore Microbial Harmony
The good news? You can rebalance your microbiome with consistent, gut-friendly habits:
- Eat diverse, fibre-rich foods
- Reduce processed and sugary items
- Get quality sleep and manage stress
- Use targeted probiotics to replenish good bacteria
Meet Your Gut Reset: Diversify Total Gut Health
Diversify® Total Gut Health is a science-backed formula designed to restore microbial balance and support full-body wellness. It includes:
- Multiple probiotic strains for diversity
- Prebiotics to feed healthy bacteria
- Postbiotics to reduce inflammation
- Support for digestion, mood, and immunity
It’s your daily defence against dysbiosis—and a powerful step toward a healthier gut.
Your microbiome influences everything.
Now that you know what dysbiosis is, you can take action to correct the imbalance and feel your best, from the inside out.
