Blogs

A Damaged Gut Can Ignite Chronic Inflammation
A damaged gut can lead to an autoimmune condition. It can ignite chronic inflammation and impact overall immune function, resulting in the body attacking its own healthy cells.The gut microbiome... Read more
Did you know Unexpected Weight Changes Could be Caused from Imbalanced Gut?
Because the gut is responsible for the production and management of hormone balance and blood sugar regulation, a leaky gut or bacterial overgrowth could lead to insulin resistance. Recent research... Read more
Can an Unhealthy Gut Cause Insomnia or Chronic Fatigue?
Serotonin, the hormone that affects mood and sleep, is produced in the gut. An unhealthy gut can result in insomnia or chronic fatigue. Insomnia can cause stomach upsets. Also, both... Read more
Food Allergies and Food intolerances May be Linked to Poor Microbiome Diversity
Food allergies and food intolerances may be linked to poor microbiome diversity, which make it hard to digest certain foods or can make you prone to food sensitivities. Food allergies... Read more
5 Ways to Support a Healthy Gut
If you are experiencing gut issues and it’s affecting your every day life with chronic pain, gas, bloating, weight gain, irregular movements and fatigue then start making changes today and... Read more
Knowing the Difference Between a Prebiotic and a Probiotic?
Benefits of Combining Prebiotics with Probiotics Probiotics are living strains of bacteria that add to the population of good bacteria in your digestive system. Prebiotics are specialized plant fiber that... Read more
Why POSTbiotics are NOT a “WASTE” of Time!
Postbiotics are much less widely known than both prebiotics and probiotics, but recent research suggest that they have an equally important role, if not more important, in maintaining and improving... Read more
Selecting the Right Kind of Probiotics
Microbes present in Probiotic supplements vary. This is why it is important to know what probiotic is needed for a specific purpose. Microbes perform different functions in your body. What’s... Read more
From Biome to BMI: Your Gut, Inside and Out
We know that some food is better for us than others: foods that are highly processed, full of sugar and sodium, packed with trans and saturated fats, and excess carbohydrates... Read more
Probiotics for weight loss
Keeping your weight in check is an essential part of being healthy. People have tried all types of fad diets, juice cleanses, exercise techniques, and fasting to lose weight. Some... Read more
Tips To Protect Your Family From Flu And Other Respiratory Viruses
With the onset of seasonal flu and other weird respiratory viruses going around, here are some vital tips that may help you and your family members. 1. First and foremost,... Read more
What is KetoBIOM Diet Plan?
Ketogenic diet may help you lose more weight in the first 3 to 6 months than some other diets. But with the emerging research on gut microbiome, some of the... Read more