Blogs

The Link Between Gut Health and Mental Health
Gut health and mental health are intricately interconnected, a concept increasingly supported by cutting-edge scientific research. Our gastrointestinal system is responsible for digesting food and absorbing nutrients and is important... Read more
How to Improve Your Gut Health for Overall Wellness
The human gut has many microorganisms, including bacteria, viruses, fungi, and other microscopic living things. This community, the gut microbiota or gut flora, is critical to our health. Research on gut... Read more
Digestive Supplements | Probiotic Bacillus' Effectiveness Against MRSA
A new study published in the journal Nature shows that Bacillus subtilis- a common probiotic strain in digestive supplements- helps eliminate Staphylococcus aureus, a type of bacteria that can cause serious... Read more
What are Microbiome-Directed Foods (MDFs)?
The human gut microbiome is a mystery to most people, and rightly so. The gastrointestinal system is complex, bustling with trillions of microorganisms, including bacteria and individualized genetic information. Unbeknownst... Read more
Gut Microbiome Strains: Health and Longevity Effects
The gut microflora and its genetic elements, collectively called the human gut microbiome, is a major organ that determines health and longevity. Of the trillions of commensal microflora in your... Read more
What is Vaginal Microbiome Dysbiosis? Does it matter, Yes…
The vaginal microbiome is a symbiotic relationship between good and bad bacteria within a woman’s vagina. It is imperative that the bacteria live together in a state of homeostasis to... Read more
Are you DHEA Deficient? What are the Symptoms?
DHEA, or dehydroepiandrosterone, is a hormone produced by the adrenal glands. It plays a crucial role in the body's production of other hormones such as estrogen and testosterone. Low levels... Read more
How Leaky Gut Syndrome Contributes to Weight Gain?
Have you tried everything to lose those extra pounds, and nothing seems to work? Plus, you seem to be bloated, tired, and crampy. Intestinal permeability, commonly known as ‘leaky gut,’... Read more
10 Warning Signs you may have an Unhealthy Gut
Listening to our bodies isn't always as simple as it sounds. We might shrug off a little discomfort here or a bout of tiredness there, but when these signs point... Read more
How DIM supplements can support Estrogen Hormone Balance
DIM is an impressive compound that can promote hormone balance, especially during menopause. Menopause creates discomfort because of changes in hormone levels like Estrogen and Progesterone. Some hormones calm you,... Read more
6 Signs You Need Probiotics
Brain fog, Abdominal pain, Chronic fatigue, sleep disturbances, Mood disturbances, depression, or anxiety can all be signs you may need probiotics. Probiotics help balance the friendly bacteria in your digestive... Read more
What are the Health Benefits of HMOs?
HMOs have been shown to support intestinal integrity, brain development, cognitive capacities, and immune health. They impact the natural development of the neonatal microbiome. HMOs can prevent and help to... Read more