NEWS
Microbiome & Health Digest Posts
From Biome to BMI: Your Gut, Inside and Out
We know that some food is better for us than others: foods that are highly processed, full of sugar and sodium, packed with trans and saturated fats, and excess carbohydrates [...]
Leaky gut and weight gain go hand in hand; here is what you can do.
Have you tried everything to lose those extra pounds, and nothing seems to work? Plus, you seem to be bloated, fatigued and crampy? Intestinal permeability or what is commonly known [...]
What is Vaginal Microbiome Dysbiosis? Does it matter, Yes…
The vaginal microbiome is a symbiotic relationship between good and bad bacteria within a woman’s vagina. It is imperative that the bacteria live together in a state of homeostasis to [...]
The Good, Bad and Ugly! The major strains in your gut microbiome whose activities determines your health and longevity
The gut microflora and its genetic elements, collectively called human gut microbiome, is a major organ that determines health and longevity. Of the trillions of commensal microflora in your gut; [...]
What are Microbiome-Directed Foods (MDFs)?
The human gut microbiome is a mystery to most people, and rightly so. The gastrointestinal system is complex, bustling with trillions of microorganisms, including bacteria and individualized genetic information. Unbeknownst [...]
Probiotics for weight loss
Keeping your weight in check is an essential part of being healthy. People have tried all types of fad diets, juice cleanses, exercise techniques and fasting to lose weight. Some [...]